Getting in Shape for that Summer Biking Trip
On a bike tour with Bike Vermont years ago, my brother and I watched as a guy, distracted by cows, flipped his bike over and broke his tooth. He said he hadn’t been on a bike in five years. Don’t make the same mistake. With many bikers heading out on summer and fall biking trips, now’s the time to get ready. Even if it’s a “No Experience Necessary” excursion, you should try the sport beforehand and be in somewhat decent shape. Don’t wait until the last minute to condition. If you plan on taking a week-long biking or walking outing, begin aerobic activity four to six weeks in advance, two to three times a week. And make sure you’re on the right trip by asking what level of fitness is required? Is this hike an obstacle course better suited for Marines, a stroll in the park, or somewhere in between? How many hours a day are we on the bike? You want to find an adventure that ideally suits your ability and prior experience in the sport. Websites are not always accurate so it’s imperative to speak to a human being.